Fitness Center

The Ford Plantation fitness team provides individual and community-based services designed to improve members’ overall physical health. The Fitness Program is designed to combine high-quality equipment and facilities with expert instruction and individualized attention to create a superior experience and desired physical result. The Fitness Center hosts a wide range of cardio and resistance training equipment, as well as open training areas, and locker rooms with saunas. Personal trainers are available to meet fitness needs with everything from rehabbing an injury to sport specific golf fitness training.

The Fitness Center hosts 80+ classes and clinics each month in varied disciplines focusing on Core strength, Balance, Flexibility and Cardio fitness including Barre-Method, Yoga, Pilates, TRX, Spin, and water aerobics.

biking
Personal Training

The Fitness Center facilities include co-located Har-Tru Tennis courts, European squash court, swimming pool, child’s play pool, Jacuzzi and dock to Lake Dye for kayaking/canoeing. The Lake Dye Grill offers pre or post workout breakfasts ranging from complete “southern style” to high-nutrient, low-calorie smoothies. Fitness Center experiences are also taken off-site with cycling and kayaking day-trips to Lowcountry barrier islands.

Guy on Bike Leaning

John Lindsey, Fitness Director

Wellness Director John Lindsey holds a Master’s of Science in Sports Medicine and Bachelor’s Degree in Exercise Science. In addition to his curricular training, John has more than a decade of experience in the Fitness and Wellness field and is a Functional Range Mobility Specialist, Titleist Performance Institute Golf Fitness Instructor, and a Precision Nutrition Coach.